Acquired Moment: Rest & Renewal Edition

A Guide to Unwinding, Softening, and Reconnecting

Rest isn’t something you earn—it’s something you deserve. Whether you are recovering from a long week or just trying to create space for stillness in your day, this moment is here to help you soften, let go, and reconnect with yourself.

The Acquired Moment Box: Rest & Renewal Edition was created to support emotional calm, nervous system balance, and intentional relaxation. Below are simple grounding practices you can use with each item in your box.

Letting Go & Creating Stillness (Palo Santo + Tea Light Candle)

Best for: Releasing tension, resetting energy, or winding down your environment.

When the noise gets too loud or the stress becomes too heavy, this practice can help clear out what’s lingering and make space for peace.

How to Practice:

• Light the tea light candle, then use it to ignite your Palo Santo stick.

• Let the flame burn for 30–60 seconds, then blow it out.

• Slowly walk through your space, letting the smoke drift gently.

• Repeat (aloud or silently):
  “I let go of the tension I don’t need to carry.”

• When finished, rest the stick in your holder or a fire-safe dish.

Emotional Softening (Amethyst)

Best for: Moments of being overwhelmed, bedtime reflection, or gentle emotional release.

This is your opportunity to reconnect with stillness—especially when your mind is running or your heart feels full.

How to Practice:

• Hold your amethyst in your hand while sitting or lying down.

• Close your eyes and name three things that have been weighing on you.

• As you exhale slowly, visualize each one softening or releasing.

• End with this affirmation:
  “I allow stillness to support me.”

• Keep the amethyst near your bed, bath, or quiet corner.

Creating a Restful Space (Lavender Incense Stick)

Best for: Quiet evenings, emotional resets, or setting the tone for a slow moment.

Let this scent signal your body and mind that it’s time to soften.

How to Practice:

• Light the tip of the Lavender Incense Stick until it catches flame. Let it burn briefly, then blow it out.

• Place it in your incense holder and let the scent slowly fill the room.

• Sit or lie near the smoke and reflect on this prompt:
  “What does rest feel like in my body? When was the last time I let myself fully relax?”

• You can journal your thoughts, meditate, or just be present with the moment.

Nervous System Reset (Lavender Sachet + Breathwork)

Best for: Everyday stress, sleep prep, or coming back to yourself during a busy day.

How to Practice:

• Hold the Lavender Sachet close to your nose (not too close—just enough to catch the scent).

• Take five deep breaths, using this rhythm:

  • Inhale for 4 seconds

  • Hold for 4 seconds

  • Exhale for 6 seconds

• As you breathe, say:
  “I slow down because I’m allowed to.”

Where to Keep It:

• By your bed for restful sleep

• At your desk for a quick reset

• In your bag for moments of calm on the go

Your Rest, Your Moment

Rest isn’t passive—it’s a practice. One that asks you to choose stillness even when the world says “go.” Whether you’re releasing tension with Palo Santo, reflecting with amethyst, or breathing through the scent of lavender, this moment is yours.

We’d love to see how you use your Rest & Renewal Edition!
Tag @acquiredtaste.me and use #AcquiredMoment to share your experience.